High Performance Centre
The High Performance Centre is a dedicated 5000 square foot space with top of the line equipment for Gee-Gees varsity student-athletes. It provides a competitive environment where our athletes can workout and interact with each other. Our strength coaches offer a variety of training sessions including speed and strength, olympic lifting, and stretch classes. The HPC Includes five courts and a track:
Court 1: 5 Power Cages with weight plates (2.5 lbs to 45 lbs), 2 Olympic Platforms with bumper plates, Dumbbells (5-125 lbs), Tubing, Swiss balls
Court 2: 14’ Wall mounted Rig, Rings, Stall bars, 4 Keiser Indoor Cycling bikes; 4 Concept 2 Rowers, Wall balls, Tubing
Courts 3, 4, 5: 2 x 20’ Wall mounted Rigs, 4 Squat stations, 4 Elite Training bar (Men), 1 Elite Training bar (Women), 1 Hex bar, 1 Multi-Grip bar, Various Bumper Plate, Dumbbells (5-100 lbs), Kettlebells (10-95 lbs), Plyo boxes, Various wall balls, Various bands, Glute Ham Raise, Revers Hyper, Land Mine
Track: 2 lanes, 1 Tank (to push and pull), 2 Treadmills
The High Performance Centre is located in Montpetit Hall.