Cassandra Provost

20 Cassandra Provost

Height:

5-8
Year:

4
Hometown:

Acton Vale, Que.
High School:

Champlain College Saint-Lambert
Position:

Forward
Major:

Management
Team:

Women's Soccer
Previous Club:

CS Monteuil

g

13
a

2
pts

15
gw

7

Bio

CAREER HONOURS

2024 OUA East Player of the Year (3rd time)
2024 OUA East First Team All-Star (3rd time)
Gee-Gees Record Holder for goals scored in a career (61)
Gee-Gees Record Holder for points scored in a career (71)
2023 OUA East Player of the Year (2nd time)
2023 OUA East First Team All-Star
OUA Athlete of the Week, September 12 2023
Gabriel Pizza uOttawa Athlete of the Week, Oct 4 2023
Gabriel Pizza uOttawa Athlete of the Week, September 12 2023
2023 RSEQ Most Valuable Player (Indoor)
2023 RSEQ First Team All-Star (Indoor)
2022 U SPORTS Player of the Year
2022 U SPORTS First Team All-Canadian
2022 U SPORTS Tournament All-Star
2022 OUA East Player of the Year
2022 OUA East First Team All-Star
2021-22 U SPORTS Academic All-Canadian
BioSteel uOttawa Athlete of the Week, October 11 2022
BioSteel uOttawa Athlete of the Week, September 19 2022
2021 OUA East Rookie of the Year

THIRD YEAR (2023)

Started in all 12 regular season games for the Gee-Gees… Ranked second in U SPORTS and led the OUA with 23 goals… Led the OUA with 26 total points, ranking third nationally… Recorded four games with over three goals scored… Started in all three OUA playoff games, recording two goals and two assists in three games, helping the Gee-Gees win the OUA championship… Was named the OUA East Player of the Year for the second consecutive season.

SECOND YEAR (2022)

Named the U SPORTS Player of the Year and First Team All-Canadian, and the OUA East Player of the Year and First Team All-Star…Led the country with 18 goals while starting 11 regular season games…Her 18 goals in the regular season were a program record…Enjoyed five multi-goal performances, including scoring five goals against Laurentian on Oct. 9…Was twice named Gee-Gees Athlete of the Week (Sept. 19 and Oct. 11)…Played every minute of all three playoff games en route to an OUA Championship title, scoring two goals in the quarterfinal against Toronto…Started all three games at the U SPORTS National Championship, earning Tournament All-Star Team honours while scoring twice and adding an assist…Member of the 2022 FISU Americas Championship squad, scoring two goals at the competition as Ottawa captured the gold medal.

FIRST YEAR (2021)

Named the OUA East Rookie of the Year while finishing second on the team with seven goals…Earned U SPORTS Academic All-Canadian honours...Added two assists and appeared in nine regular season games (seven starts)…Made first career appearance Sept. 25 versus York…Notched first career goal in a 5-0 win at Trent on Oct. 3…Scored a hat trick on Oct. 15 against RMC, also earning first career assist during the match…Started both playoff matches, scoring a goal in the quarterfinal against the Rams…Recorded three goals in as many matches during the RSEQ winter indoor league.

SEASON NOT PLAYED (2020)

Season cancelled due to COVID-19 pandemic. Did not impact eligibility.

BEFORE THE GEE-GEES

Attended Champlain College Saint-Lambert in Saint-Lambert, Que…Member of the varsity soccer team in 2019, scoring four goals in seven regular season games, helping the Cavaliers to the regular season and playoff titles…Helped Champlain College Saint-Lambert to a bronze medal finish at the 2019 CCAA Championship, being named to the tournament all-star team…Spent five years in the Sports Études program at École Secondaire Fadette in Saint-Hyacinthe, Que…Plays for Club de soccer Monteuil at the club level, winning the 2019 Première ligue de soccer du Québec title.

Recent games

Date	Opponent	Result
Sep 22	Toronto Metropolitan	W, 4-1
Sep 27	Nipissing	W, 5-0
Sep 29	at Ontario Tech	W, 4-1
Oct 5	at Carleton	W, 1-0
Oct 12	at RMC	W, 6-0
Oct 13	at Queen's	W, 2-0

Season Statistics

	Overall	Conference
Games	12	12
Games started	12	12
Goals	13	13
Assists	2	2
Points	15	15
Shots	52	52
Shot Pct	.250	.250
Penalty kicks	0-0	0-0
Game-winning goals	7	7

Date	Opponent	Score	gp	gs	g	a	pts
Aug 30	Laurentian	W, 6-0	1	1	1	1	2
Sep 6	Trent	W, 6-0	1	1	2	0	2
Sep 8	Queen's	W, 1-0	1	1	0	0	0
Sep 14	at Laurentian	W, 8-0	1	1	2	0	2
Sep 15	at Nipissing	W, 2-1	1	1	1	0	1
Sep 21	Toronto	L, 1-0	1	1	0	0	0
Sep 22	Toronto Metropolitan	W, 4-1	1	1	1	1	2
Sep 27	Nipissing	W, 5-0	1	1	3	0	3
Sep 29	at Ontario Tech	W, 4-1	1	1	0	0	0
Oct 5	at Carleton	W, 1-0	1	1	1	0	1
Oct 12	at RMC	W, 6-0	1	1	1	0	1
Oct 13	at Queen's	W, 2-0	1	1	1	0	1

Date	Opponent	Score	gp	sh	sh%	sog	sog%
Aug 30	Laurentian	W, 6-0	1	7	.143	6	.857
Sep 6	Trent	W, 6-0	1	6	.333	5	.833
Sep 8	Queen's	W, 1-0	1	2	.000	2	1.000
Sep 14	at Laurentian	W, 8-0	1	6	.333	3	.500
Sep 15	at Nipissing	W, 2-1	1	4	.250	4	1.000
Sep 21	Toronto	L, 1-0	1	2	.000	2	1.000
Sep 22	Toronto Metropolitan	W, 4-1	1	7	.143	5	.714
Sep 27	Nipissing	W, 5-0	1	3	1.000	3	1.000
Sep 29	at Ontario Tech	W, 4-1	1	6	.000	2	.333
Oct 5	at Carleton	W, 1-0	1	4	.250	3	.750
Oct 12	at RMC	W, 6-0	1	4	.250	3	.750
Oct 13	at Queen's	W, 2-0	1	1	1.000	1	1.000

Date	Opponent	Score	gp	yc	pk	gw
Aug 30	Laurentian	W, 6-0	1	0	0-0	1
Sep 6	Trent	W, 6-0	1	0	0-0	1
Sep 8	Queen's	W, 1-0	1	0	0-0	0
Sep 14	at Laurentian	W, 8-0	1	0	0-0	1
Sep 15	at Nipissing	W, 2-1	1	0	0-0	0
Sep 21	Toronto	L, 1-0	1	0	0-0	0
Sep 22	Toronto Metropolitan	W, 4-1	1	0	0-0	0
Sep 27	Nipissing	W, 5-0	1	1	0-0	1
Sep 29	at Ontario Tech	W, 4-1	1	0	0-0	0
Oct 5	at Carleton	W, 1-0	1	0	0-0	1
Oct 12	at RMC	W, 6-0	1	0	0-0	1
Oct 13	at Queen's	W, 2-0	1	0	0-0	1

	gp	gs	g	a	pts
2020-21	-	-	-	-	0
2021-22	9	6	7	2	9
2022-23	11	11	18	3	21
2023-24	12	12	23	3	26
2024-25	12	12	13	2	15
Total	44	41	61	10	71

Career Stats: Season Scoring

	gp	sh	sh%	sog	sog%
2020-21	-	-	-	-	-
2021-22	9	35	.200	18	.514
2022-23	11	61	.295	35	.574
2023-24	12	70	.329	39	.557
2024-25	12	52	.250	39	.750
Total	44	218	.280	131	.601

Career Stats: Season Shooting

	gp	yc	rc	pk	gw
2020-21	-	-	-	0-0	-
2021-22	9	1	0	0-1	1
2022-23	11	2	0	0-0	4
2023-24	12	1	0	0-1	1
2024-25	12	1	0	0-0	7
Total	44	5	0	0-2	13

Career Stats: Season Misc.

	gp	gs	g/g	a/g	pts/g
2020-21	-	-	-	-	-
2021-22	9	6	.78	.22	1.00
2022-23	11	11	1.64	.27	1.91
2023-24	12	12	1.92	.25	2.17
2024-25	12	12	1.08	.17	1.25
Total	44	41	1.39	.23	1.61

Career Stats: Game Scoring

	gp	sh/g	sh%/g	sog/g	sog%/g
2020-21	-	-	-	-	-
2021-22	9	3.89	.200	2.00	.514
2022-23	11	5.55	.295	3.18	.574
2023-24	12	5.83	.329	3.25	.557
2024-25	12	4.33	.250	3.25	.750
Total	44	4.95	.280	2.98	.601

Career Stats: Game Shooting

	gp	gs	g	a	pts
Event
Total	12	12	13	2	15
Conference	12	12	13	2	15
Exhibition	-	-	-	-	0
Location
Home	6	6	7	2	9
Away	6	6	6	0	6
Neutral	-	-	-	-	0
Result
Wins	11	11	13	2	15
Losses	1	1	0	0	0
Month
August	1	1	1	1	2
September	8	8	9	1	10
October	3	3	3	0	3

Splits Stats: Season Scoring

	gp	sh	sh%	sog	sog%
Event
Total	12	52	.250	39	.750
Conference	12	52	.250	39	.750
Exhibition	-	-	-	-	-
Location
Home	6	27	.259	23	.852
Away	6	25	.240	16	.640
Neutral	-	-	-	-	-
Result
Wins	11	50	.260	37	.740
Losses	1	2	.000	2	1.000
Month
August	1	7	.143	6	.857
September	8	36	.250	26	.722
October	3	9	.333	7	.778

Splits Stats: Season Shooting

	gp	yc	rc	pk	gw
Event
Total	12	1	0	0-0	7
Conference	12	1	0	0-0	7
Exhibition	-	-	-	0-0	-
Location
Home	6	1	0	0-0	3
Away	6	0	0	0-0	4
Neutral	-	-	-	0-0	-
Result
Wins	11	1	0	0-0	7
Losses	1	0	0	0-0	0
Month
August	1	0	0	0-0	1
September	8	1	0	0-0	3
October	3	0	0	0-0	3

Splits Stats: Season Misc.

	gp	gs	g/g	a/g	pts/g
Event
Total	12	12	1.08	.17	1.25
Conference	12	12	1.08	.17	1.25
Exhibition	-	-	-	-	-
Location
Home	6	6	1.17	.33	1.50
Away	6	6	1.00	.00	1.00
Neutral	-	-	-	-	-
Result
Wins	11	11	1.18	.18	1.36
Losses	1	1	.00	.00	.00
Month
August	1	1	1.00	1.00	2.00
September	8	8	1.13	.13	1.25
October	3	3	1.00	.00	1.00

Splits Stats: Game Scoring

	gp	sh/g	sh%/g	sog/g	sog%/g
Event
Total	12	4.33	.250	3.25	.750
Conference	12	4.33	.250	3.25	.750
Exhibition	-	-	-	-	-
Location
Home	6	4.50	.259	3.83	.852
Away	6	4.17	.240	2.67	.640
Neutral	-	-	-	-	-
Result
Wins	11	4.55	.260	3.36	.740
Losses	1	2.00	.000	2.00	1.000
Month
August	1	7.00	.143	6.00	.857
September	8	4.50	.250	3.25	.722
October	3	3.00	.333	2.33	.778