Cassandra Provost

20 Cassandra Provost

Height:

5-8
Year:

3
Hometown:

Acton Vale, Que.
High School:

Champlain College Saint-Lambert
Position:

Forward
Major:

Management
Team:

Women's Soccer
Previous Club:

CS Monteuil

g

23
a

3
pts

26
gw

1

Bio

CAREER HONOURS

2023 OUA East Player of the Year
2023 OUA East First Team All-Star
OUA Athlete of the Week, September 12 2023
Gabriel Pizza uOttawa Athlete of the Week, Oct 4 2023
Gabriel Pizza uOttawa Athlete of the Week, September 12 2023
2023 RSEQ Most Valuable Player (Indoor)
2023 RSEQ First Team All-Star (Indoor)
2022 U SPORTS Player of the Year
2022 U SPORTS First Team All-Canadian
2022 U SPORTS Tournament All-Star
2022 OUA East Player of the Year
2022 OUA East First Team All-Star
2021-22 U SPORTS Academic All-Canadian
BioSteel uOttawa Athlete of the Week, October 11 2022
BioSteel uOttawa Athlete of the Week, September 19 2022
2021 OUA East Rookie of the Year

SECOND YEAR (2022)

Named the U SPORTS Player of the Year and First Team All-Canadian, and the OUA East Player of the Year and First Team All-Star…Led the country with 18 goals while starting 11 regular season games…Her 18 goals in the regular season were a program record…Enjoyed five multi-goal performances, including scoring five goals against Laurentian on Oct. 9…Was twice named Gee-Gees Athlete of the Week (Sept. 19 and Oct. 11)…Played every minute of all three playoff games en route to an OUA Championship title, scoring two goals in the quarterfinal against Toronto…Started all three games at the U SPORTS National Championship, earning Tournament All-Star Team honours while scoring twice and adding an assist…Member of the 2022 FISU Americas Championship squad, scoring two goals at the competition as Ottawa captured the gold medal.

FIRST YEAR (2021)

Named the OUA East Rookie of the Year while finishing second on the team with seven goals…Earned U SPORTS Academic All-Canadian honours...Added two assists and appeared in nine regular season games (seven starts)…Made first career appearance Sept. 25 versus York…Notched first career goal in a 5-0 win at Trent on Oct. 3…Scored a hat trick on Oct. 15 against RMC, also earning first career assist during the match…Started both playoff matches, scoring a goal in the quarterfinal against the Rams…Recorded three goals in as many matches during the RSEQ winter indoor league.

SEASON NOT PLAYED (2020)

Season cancelled due to COVID-19 pandemic. Did not impact eligibility.

BEFORE THE GEE-GEES

Attended Champlain College Saint-Lambert in Saint-Lambert, Que…Member of the varsity soccer team in 2019, scoring four goals in seven regular season games, helping the Cavaliers to the regular season and playoff titles…Helped Champlain College Saint-Lambert to a bronze medal finish at the 2019 CCAA Championship, being named to the tournament all-star team…Spent five years in the Sports Études program at École Secondaire Fadette in Saint-Hyacinthe, Que…Plays for Club de soccer Monteuil at the club level, winning the 2019 Première ligue de soccer du Québec title.

Recent Games

Date	Opponent	Result
Oct 7	Carleton	W, 3-0
Oct 8	RMC	W, 8-0
Oct 14	Toronto Metropolitan	W, 7-0
Oct 15	Ontario Tech	W, 4-0
Oct 21	at Nipissing	W, 2-1
Oct 22	at Laurentian	W, 3-0

	Total	Conference
Games	12	12
Games started	12	12
Goals	23	23
Assists	3	3
Points	26	26
Shots	70	70
Shot Pct	.329	.329
Penalty kicks	0-1	0-1
Game-winning goals	1	1

Game Log - Scoring

Date	Opponent	Score	gp	gs	g	a	pts
Aug 21	at Dartmouth	T, 1-1	-	-	-	-	-
Aug 23	StFX	L, 3-0	-	-	-	-	-
Aug 26	Montreal	W, 2-1	-	-	-	-	-
Sep 2	Trent	W, 5-0	1	1	0	1	1
Sep 8	at Toronto	W, 3-2	1	1	2	0	2
Sep 10	at Toronto Metropolitan	W, 5-1	1	1	3	0	3
Sep 24	Queen's	T, 0-0	1	1	0	0	0
Sep 30	at Trent	W, 9-0	1	1	4	1	5
Oct 1	at RMC	W, 6-0	1	1	2	1	3
Oct 7	Carleton	W, 3-0	1	1	2	0	2
Oct 8	RMC	W, 8-0	1	1	3	0	3
Oct 14	Toronto Metropolitan	W, 7-0	1	1	4	0	4
Oct 15	Ontario Tech	W, 4-0	1	1	2	0	2
Oct 21	at Nipissing	W, 2-1	1	1	1	0	1
Oct 22	at Laurentian	W, 3-0	1	1	0	0	0

Game Log - Shooting

Date	Opponent	Score	gp	sh	sh%	sog	sog%
Aug 21	at Dartmouth	T, 1-1	-	-	-	-	-
Aug 23	StFX	L, 3-0	-	-	-	-	-
Aug 26	Montreal	W, 2-1	-	-	-	-	-
Sep 2	Trent	W, 5-0	1	2	.000	0	.000
Sep 8	at Toronto	W, 3-2	1	5	.400	2	.400
Sep 10	at Toronto Metropolitan	W, 5-1	1	7	.429	3	.429
Sep 24	Queen's	T, 0-0	1	3	.000	1	.333
Sep 30	at Trent	W, 9-0	1	5	.800	5	1.000
Oct 1	at RMC	W, 6-0	1	7	.286	3	.429
Oct 7	Carleton	W, 3-0	1	7	.286	4	.571
Oct 8	RMC	W, 8-0	1	12	.250	6	.500
Oct 14	Toronto Metropolitan	W, 7-0	1	10	.400	8	.800
Oct 15	Ontario Tech	W, 4-0	1	6	.333	3	.500
Oct 21	at Nipissing	W, 2-1	1	2	.500	2	1.000
Oct 22	at Laurentian	W, 3-0	1	4	.000	2	.500

Game Log - Misc.

Date	Opponent	Score	gp	yc	rc	pk	gw
Aug 21	at Dartmouth	T, 1-1	-	-	-	-	-
Aug 23	StFX	L, 3-0	-	-	-	-	-
Aug 26	Montreal	W, 2-1	-	-	-	-	-
Sep 2	Trent	W, 5-0	1	0	0	0-0	0
Sep 8	at Toronto	W, 3-2	1	0	0	0-0	0
Sep 10	at Toronto Metropolitan	W, 5-1	1	0	0	0-0	0
Sep 24	Queen's	T, 0-0	1	0	0	0-0	0
Sep 30	at Trent	W, 9-0	1	0	0	0-0	0
Oct 1	at RMC	W, 6-0	1	0	0	0-0	0
Oct 7	Carleton	W, 3-0	1	0	0	0-0	0
Oct 8	RMC	W, 8-0	1	0	0	0-0	0
Oct 14	Toronto Metropolitan	W, 7-0	1	0	0	0-1	1
Oct 15	Ontario Tech	W, 4-0	1	0	0	0-0	0
Oct 21	at Nipissing	W, 2-1	1	0	0	0-0	0
Oct 22	at Laurentian	W, 3-0	1	1	0	0-0	0

Career Stats - Season Scoring

	gp	gs	g	a	pts
2020-21	-	-	-	-	0
2021-22	9	6	7	2	9
2022-23	11	11	18	3	21
2023-24	12	12	23	3	26
Total	32	29	48	8	56

Career Stats - Season Shooting

	gp	sh	sh%	sog	sog%
2020-21	-	-	-	-	-
2021-22	9	35	.200	18	.514
2022-23	11	61	.295	35	.574
2023-24	12	70	.329	39	.557
Total	32	166	.289	92	.554

Career Stats - Season Misc.

	gp	yc	rc	pk	gw
2020-21	-	-	-	0-0	-
2021-22	9	1	0	0-1	1
2022-23	11	2	0	0-0	4
2023-24	12	1	0	0-1	1
Total	32	4	0	0-2	6

Career Stats - Game Scoring

	gp	gs	g/g	a/g	pts/g
2020-21	-	-	-	-	-
2021-22	9	6	.78	.22	1.00
2022-23	11	11	1.64	.27	1.91
2023-24	12	12	1.92	.25	2.17
Total	32	29	1.50	.25	1.75

Career Stats - Game Shooting

	gp	sh/g	sh%/g	sog/g	sog%/g
2020-21	-	-	-	-	-
2021-22	9	3.89	.200	2.00	.514
2022-23	11	5.55	.295	3.18	.574
2023-24	12	5.83	.329	3.25	.557
Total	32	5.19	.289	2.88	.554

Splits Stats - Season Scoring

	gp	gs	g	a	pts
Event
Total	12	12	23	3	26
Conference	12	12	23	3	26
Exhibition	-	-	-	-	0
Location
Home	6	6	11	1	12
Away	6	6	12	2	14
Neutral	-	-	-	-	0
Result
Wins	11	11	23	3	26
Losses	-	-	-	-	0
Month
September	5	5	9	2	11
October	7	7	14	1	15

Splits Stats - Season Shooting

	gp	sh	sh%	sog	sog%
Event
Total	12	70	.329	39	.557
Conference	12	70	.329	39	.557
Exhibition	-	-	-	-	-
Location
Home	6	40	.275	22	.550
Away	6	30	.400	17	.567
Neutral	-	-	-	-	-
Result
Wins	11	67	.343	38	.567
Losses	-	-	-	-	-
Month
September	5	22	.409	11	.500
October	7	48	.292	28	.583

Splits Stats - Season Misc.

	gp	yc	rc	pk	gw
Event
Total	12	1	0	0-1	1
Conference	12	1	0	0-1	1
Exhibition	-	-	-	0-0	-
Location
Home	6	0	0	0-1	1
Away	6	1	0	0-0	0
Neutral	-	-	-	0-0	-
Result
Wins	11	1	0	0-1	1
Losses	-	-	-	0-0	-
Month
September	5	0	0	0-0	0
October	7	1	0	0-1	1

Splits Stats - Game Scoring

	gp	gs	g/g	a/g	pts/g
Event
Total	12	12	1.92	.25	2.17
Conference	12	12	1.92	.25	2.17
Exhibition	-	-	-	-	-
Location
Home	6	6	1.83	.17	2.00
Away	6	6	2.00	.33	2.33
Neutral	-	-	-	-	-
Result
Wins	11	11	2.09	.27	2.36
Losses	-	-	-	-	-
Month
September	5	5	1.80	.40	2.20
October	7	7	2.00	.14	2.14

Splits Stats - Game Shooting

	gp	sh/g	sh%/g	sog/g	sog%/g
Event
Total	12	5.83	.329	3.25	.557
Conference	12	5.83	.329	3.25	.557
Exhibition	-	-	-	-	-
Location
Home	6	6.67	.275	3.67	.550
Away	6	5.00	.400	2.83	.567
Neutral	-	-	-	-	-
Result
Wins	11	6.09	.343	3.45	.567
Losses	-	-	-	-	-
Month
September	5	4.40	.409	2.20	.500
October	7	6.86	.292	4.00	.583