Cassandra Provost

20 Cassandra Provost

Height:

5-8
Year:

2
Hometown:

Acton Vale, Que.
High School:

Champlain College Saint-Lambert
Position:

Forward
Major:

Accounting
Team:

Women's Soccer
Previous Club:

CS Monteuil

g

18
a

3
pts

21
gw

4

Bio

CAREER HONOURS

2023 RSEQ Most Valuable Player (Indoor)
2023 RSEQ First Team All-Star (Indoor)
2022 U SPORTS Player of the Year
2022 U SPORTS First Team All-Canadian
2022 U SPORTS Tournament All-Star
2022 OUA East Player of the Year
2022 OUA East First Team All-Star
2021-22 U SPORTS Academic All-Canadian
BioSteel uOttawa Athlete of the Week, October 11 2022
BioSteel uOttawa Athlete of the Week, September 19 2022
2021 OUA East Rookie of the Year

SECOND YEAR (2022)

Named the U SPORTS Player of the Year and First Team All-Canadian, and the OUA East Player of the Year and First Team All-Star…Led the country with 18 goals while starting 11 regular season games…Her 18 goals in the regular season were a program record…Enjoyed five multi-goal performances, including scoring five goals against Laurentian on Oct. 9…Was twice named Gee-Gees Athlete of the Week (Sept. 19 and Oct. 11)…Played every minute of all three playoff games en route to an OUA Championship title, scoring two goals in the quarterfinal against Toronto…Started all three games at the U SPORTS National Championship, earning Tournament All-Star Team honours while scoring twice and adding an assist…Member of the 2022 FISU Americas Championship squad, scoring two goals at the competition as Ottawa captured the gold medal.

FIRST YEAR (2021)

Named the OUA East Rookie of the Year while finishing second on the team with seven goals…Earned U SPORTS Academic All-Canadian honours...Added two assists and appeared in nine regular season games (seven starts)…Made first career appearance Sept. 25 versus York…Notched first career goal in a 5-0 win at Trent on Oct. 3…Scored a hat trick on Oct. 15 against RMC, also earning first career assist during the match…Started both playoff matches, scoring a goal in the quarterfinal against the Rams…Recorded three goals in as many matches during the RSEQ winter indoor league.

SEASON NOT PLAYED (2020)

Season cancelled due to COVID-19 pandemic. Did not impact eligibility.

BEFORE THE GEE-GEES

Attended Champlain College Saint-Lambert in Saint-Lambert, Que…Member of the varsity soccer team in 2019, scoring four goals in seven regular season games, helping the Cavaliers to the regular season and playoff titles…Helped Champlain College Saint-Lambert to a bronze medal finish at the 2019 CCAA Championship, being named to the tournament all-star team…Spent five years in the Sports Études program at École Secondaire Fadette in Saint-Hyacinthe, Que…Plays for Club de soccer Monteuil at the club level, winning the 2019 Première ligue de soccer du Québec title.

Recent games

Date	Opponent	Result
Sep 25	at Trent	W, 4-1
Sep 29	Carleton	W, 3-0
Oct 2	at Carleton	W, 4-0
Oct 7	Ontario Tech	W, 6-0
Oct 9	Laurentian	W, 7-0
Oct 23	at RMC	T, 0-0

Season Statistics

	Overall	Conference
Games	11	11
Games started	11	11
Goals	18	18
Assists	3	3
Points	21	21
Shots	61	61
Shot Pct	.295	.295
Penalty kicks	0-0	0-0
Game-winning goals	4	4

Date	Opponent	Score	gp	gs	g	a	pts
Sep 3	at Toronto	W, 4-1	1	1	2	0	2
Sep 4	at Toronto Metropolitan	W, 5-1	1	1	2	0	2
Sep 9	Queen's	T, 1-1	1	1	1	0	1
Sep 11	Toronto	L, 1-0	1	1	0	0	0
Sep 18	Nipissing	W, 1-0	1	1	1	0	1
Sep 24	at Ontario Tech	W, 6-0	1	1	1	0	1
Sep 25	at Trent	W, 4-1	1	1	3	1	4
Sep 29	Carleton	W, 3-0	1	1	0	0	0
Oct 2	at Carleton	W, 4-0	1	1	1	1	2
Oct 7	Ontario Tech	W, 6-0	1	1	2	1	3
Oct 9	Laurentian	W, 7-0	1	1	5	0	5
Oct 23	at RMC	T, 0-0	-	-	-	-	-

Date	Opponent	Score	gp	sh	sh%	sog	sog%
Sep 3	at Toronto	W, 4-1	1	2	1.000	2	1.000
Sep 4	at Toronto Metropolitan	W, 5-1	1	2	1.000	2	1.000
Sep 9	Queen's	T, 1-1	1	5	.200	4	.800
Sep 11	Toronto	L, 1-0	1	9	.000	3	.333
Sep 18	Nipissing	W, 1-0	1	6	.167	3	.500
Sep 24	at Ontario Tech	W, 6-0	1	4	.250	2	.500
Sep 25	at Trent	W, 4-1	1	5	.600	4	.800
Sep 29	Carleton	W, 3-0	1	3	.000	1	.333
Oct 2	at Carleton	W, 4-0	1	2	.500	1	.500
Oct 7	Ontario Tech	W, 6-0	1	13	.154	6	.462
Oct 9	Laurentian	W, 7-0	1	10	.500	7	.700
Oct 23	at RMC	T, 0-0	-	-	-	-	-

Date	Opponent	Score	gp	yc	rc	pk	gw
Sep 3	at Toronto	W, 4-1	1	0	0	0-0	1
Sep 4	at Toronto Metropolitan	W, 5-1	1	0	0	0-0	0
Sep 9	Queen's	T, 1-1	1	0	0	0-0	0
Sep 11	Toronto	L, 1-0	1	1	0	0-0	0
Sep 18	Nipissing	W, 1-0	1	0	0	0-0	1
Sep 24	at Ontario Tech	W, 6-0	1	0	0	0-0	0
Sep 25	at Trent	W, 4-1	1	1	0	0-0	0
Sep 29	Carleton	W, 3-0	1	0	0	0-0	0
Oct 2	at Carleton	W, 4-0	1	0	0	0-0	1
Oct 7	Ontario Tech	W, 6-0	1	0	0	0-0	0
Oct 9	Laurentian	W, 7-0	1	0	0	0-0	1
Oct 23	at RMC	T, 0-0	-	-	-	-	-

	gp	gs	g	a	pts
2020-21	-	-	-	-	0
2021-22	9	6	7	2	9
2022-23	11	11	18	3	21
2023-24	12	12	23	3	26
2024-25	12	12	13	2	15
Total	44	41	61	10	71

Career Stats: Season Scoring

	gp	sh	sh%	sog	sog%
2020-21	-	-	-	-	-
2021-22	9	35	.200	18	.514
2022-23	11	61	.295	35	.574
2023-24	12	70	.329	39	.557
2024-25	12	52	.250	39	.750
Total	44	218	.280	131	.601

Career Stats: Season Shooting

	gp	yc	rc	pk	gw
2020-21	-	-	-	0-0	-
2021-22	9	1	0	0-1	1
2022-23	11	2	0	0-0	4
2023-24	12	1	0	0-1	1
2024-25	12	1	0	0-0	7
Total	44	5	0	0-2	13

Career Stats: Season Misc.

	gp	gs	g/g	a/g	pts/g
2020-21	-	-	-	-	-
2021-22	9	6	.78	.22	1.00
2022-23	11	11	1.64	.27	1.91
2023-24	12	12	1.92	.25	2.17
2024-25	12	12	1.08	.17	1.25
Total	44	41	1.39	.23	1.61

Career Stats: Game Scoring

	gp	sh/g	sh%/g	sog/g	sog%/g
2020-21	-	-	-	-	-
2021-22	9	3.89	.200	2.00	.514
2022-23	11	5.55	.295	3.18	.574
2023-24	12	5.83	.329	3.25	.557
2024-25	12	4.33	.250	3.25	.750
Total	44	4.95	.280	2.98	.601

Career Stats: Game Shooting

	gp	gs	g	a	pts
Event
Total	11	11	18	3	21
Conference	11	11	18	3	21
Exhibition	-	-	-	-	0
Location
Home	6	6	9	1	10
Away	5	5	9	2	11
Neutral	-	-	-	-	0
Result
Wins	9	9	17	3	20
Losses	1	1	0	0	0
Month
September	8	8	10	1	11
October	3	3	8	2	10

Splits Stats: Season Scoring

	gp	sh	sh%	sog	sog%
Event
Total	11	61	.295	35	.574
Conference	11	61	.295	35	.574
Exhibition	-	-	-	-	-
Location
Home	6	46	.196	24	.522
Away	5	15	.600	11	.733
Neutral	-	-	-	-	-
Result
Wins	9	47	.362	28	.596
Losses	1	9	.000	3	.333
Month
September	8	36	.278	21	.583
October	3	25	.320	14	.560

Splits Stats: Season Shooting

	gp	yc	rc	pk	gw
Event
Total	11	2	0	0-0	4
Conference	11	2	0	0-0	4
Exhibition	-	-	-	0-0	-
Location
Home	6	1	0	0-0	2
Away	5	1	0	0-0	2
Neutral	-	-	-	0-0	-
Result
Wins	9	1	0	0-0	4
Losses	1	1	0	0-0	0
Month
September	8	2	0	0-0	2
October	3	0	0	0-0	2

Splits Stats: Season Misc.

	gp	gs	g/g	a/g	pts/g
Event
Total	11	11	1.64	.27	1.91
Conference	11	11	1.64	.27	1.91
Exhibition	-	-	-	-	-
Location
Home	6	6	1.50	.17	1.67
Away	5	5	1.80	.40	2.20
Neutral	-	-	-	-	-
Result
Wins	9	9	1.89	.33	2.22
Losses	1	1	.00	.00	.00
Month
September	8	8	1.25	.13	1.38
October	3	3	2.67	.67	3.33

Splits Stats: Game Scoring

	gp	sh/g	sh%/g	sog/g	sog%/g
Event
Total	11	5.55	.295	3.18	.574
Conference	11	5.55	.295	3.18	.574
Exhibition	-	-	-	-	-
Location
Home	6	7.67	.196	4.00	.522
Away	5	3.00	.600	2.20	.733
Neutral	-	-	-	-	-
Result
Wins	9	5.22	.362	3.11	.596
Losses	1	9.00	.000	3.00	.333
Month
September	8	4.50	.278	2.63	.583
October	3	8.33	.320	4.67	.560